Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

Directions:

  1. Toss all veggies together and coat with dressing.
  2. Stir well and refrigerate for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.63 Kcal (765 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 9.24mg 3%
Sodium 232.72mg 10%
Potassium 312.22mg 7%
Total Carbs 7.49g 2%
Sugars 4.45g 18%
Dietary Fiber 1.97g 8%
Protein 1.88g 4%
Vitamin C 41.5mg 69%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 24mg 2%
Amount Per 100 g
Calories 139.75 Kcal (585 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 25%
Cholesterol 7.07mg 3%
Sodium 178.08mg 10%
Potassium 238.91mg 7%
Total Carbs 5.73g 2%
Sugars 3.41g 18%
Dietary Fiber 1.51g 8%
Protein 1.44g 4%
Vitamin C 31.7mg 69%
Vitamin A 0.1mg 4%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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