Calories in Usda Cheese, feta

645Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 1.63 cup, crumbled
Calories 645.48 Kcal (2702 kJ)
Calories from fat 468.27 Kcal
% Daily Value*
Total Fat 52.03g 80%
Saturated Fat 36.55g 183%
Cholesterol 217.61mg 73%
Sodium 2728.62mg 114%
Potassium 151.59mg 3%
Total Carbs 10g 3%
Sugars 10g 40%
Protein 34.74g 69%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 1205.4mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (645 calories) 244.5 g
  • Cal: 32.3 %
  • Fat: 80 %
  • Carb: 3.3 %
  • Prot: 69.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (72.2%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
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