Directions:
- Preheat the oven to 300 degrees F. Line a sheet pan with parchment paper and set aside.
- In a medium bowl, toss together the oats, almonds, wheat germ and cardamom. Pour in the agave and mix well. Season with salt and pepper. Transfer the mixture to the sheet pan and bake until golden, stirring halfway through, about 20 minutes. Remove from the oven and let cool in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2597.06 Kcal (10873 kJ) | ||
| Calories from fat | 899.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.94g | 154% | |
|---|---|---|---|
| Sodium | 40.38mg | 2% | |
| Potassium | 739.82mg | 16% | |
| Total Carbs | 369.55g | 123% | |
| Sugars | 56.91g | 228% | |
| Dietary Fiber | 48.86g | 195% | |
| Protein | 80.93g | 162% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 19.1mg | 106% | |
| Calcium | 432.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 765.76 Kcal (3206 kJ) | ||
| Calories from fat | 265.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 154% | |
|---|---|---|---|
| Sodium | 11.91mg | 2% | |
| Potassium | 218.14mg | 16% | |
| Total Carbs | 108.96g | 123% | |
| Sugars | 16.78g | 228% | |
| Dietary Fiber | 14.41g | 195% | |
| Protein | 23.86g | 162% | |
| Iron | 5.6mg | 106% | |
| Calcium | 127.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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