Directions:
- Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 124.88mg | 5% | |
| Potassium | 96.14mg | 2% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.26g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.43 Kcal (609 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 1% | |
|---|---|---|---|
| Cholesterol | 40.45mg | 9% | |
| Sodium | 179.79mg | 5% | |
| Potassium | 138.41mg | 2% | |
| Total Carbs | 26.14g | 6% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 6.14g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 82.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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