Ingredients:
- 2 cups dried fruits (raisins, golden raisins, cran raisins , diced dates , chopped apricots , apples, chopped pine apple
Directions:
- Preheat oven 300' degrees.
- Spray 2 baking sheets (with sides) with with pan spray.
- In very large bowl mix first 9 ingredients.
- In sauce pan combine brown sugar, water, oil, honey, salt and vanilla cook over medium heat til sugar dissolves stirring constantly, do not boil.
- Immediately pour over cereals and nuts, toss quickly to coat all.
- Divide onto prepared pans bake 30 minutes each, stir during baking to brown evenly.
- When golden brown remove from oven, allow to cool.
- Add banana chips, coconut chips and dried fruits and toss.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2599.73 Kcal (10885 kJ) | ||
| Calories from fat | 1041.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.68g | 178% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 1291.98mg | 54% | |
| Potassium | 3030.96mg | 64% | |
| Total Carbs | 427.65g | 143% | |
| Sugars | 90.02g | 360% | |
| Dietary Fiber | 33.38g | 134% | |
| Protein | 52.75g | 105% | |
| Vitamin C | 1079.7mg | 1800% | |
| Iron | 515.7mg | 2865% | |
| Calcium | 2305.4mg | 231% | |
| Amount Per 100 g | |||
| Calories | 312.76 Kcal (1309 kJ) | ||
| Calories from fat | 125.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 178% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 13% | |
| Sodium | 155.43mg | 54% | |
| Potassium | 364.64mg | 64% | |
| Total Carbs | 51.45g | 143% | |
| Sugars | 10.83g | 360% | |
| Dietary Fiber | 4.02g | 134% | |
| Protein | 6.35g | 105% | |
| Vitamin C | 129.9mg | 1800% | |
| Iron | 62mg | 2865% | |
| Calcium | 277.4mg | 231% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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