Wheat Germ Brownies Recipe

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Wheat Germ Brownies
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Ingredients:

  • 1 cup wheat germ
  • 1/2 cup brown sugar
  • 1/3 cup butter
  • 3/4 cup white sugar
  • 2 eggs
  • 1 tsp vanilla
  • 2/3 cup wheat germ
  • 1/2 cup flour
  • 1/4 tsp salt
  • 1/4 tsp baking powder

Directions:

  1. Bottom layer: Mix together wheat germ, flour, brown sugar, melted butter.
  2. Spread mixture evenly into bottom of greased and floured 9 x9 baking pan.
  3. Set aside.
  4. Top layer:Melt butter and chocolate over very low heat.
  5. Remove from heat, beat together with sugar, eggs, and vanilla.
  6. Add dry ingredients and mix.
  7. Spread over bottom layer.
  8. Bake at 350 degrees 25-30 minutes.
  9. Cool, slice into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.39 Kcal (864 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 37.31mg 12%
Sodium 136.51mg 6%
Potassium 168.24mg 4%
Total Carbs 24.56g 8%
Sugars 10.86g 43%
Dietary Fiber 2.52g 10%
Protein 4.43g 9%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 419.95 Kcal (1758 kJ)
Calories from fat 204.41 Kcal
% Daily Value*
Total Fat 22.71g 17%
Cholesterol 75.92mg 12%
Sodium 277.77mg 6%
Potassium 342.33mg 4%
Total Carbs 49.98g 8%
Sugars 22.09g 43%
Dietary Fiber 5.13g 10%
Protein 9.01g 9%
Vitamin A 0.2mg 3%
Iron 2.8mg 8%
Calcium 64.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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