Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in 3/4 cup warm water. Add the oil, sugar, molasses, salt and remaining water. Combine flours; add 3 cups flour to mixture. Beat until smooth. Add enough remaining flour to form a firm dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a loaf. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 350° for 40-45 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 2 loaves (16 slices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.82 Kcal (1687 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 9%
Sodium 219.9mg 9%
Potassium 47.07mg 1%
Total Carbs 77.84g 26%
Sugars 2.89g 12%
Dietary Fiber 1.74g 7%
Protein 7.35g 15%
Iron 0.5mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 242.16 Kcal (1014 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 9%
Sodium 132.2mg 9%
Potassium 28.3mg 1%
Total Carbs 46.8g 26%
Sugars 1.74g 12%
Dietary Fiber 1.05g 7%
Protein 4.42g 15%
Iron 0.3mg 3%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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