Calories in Usda Nuts, pine nuts, dried

1363Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1.5 cup
Calories 1362.83 Kcal (5706 kJ)
Calories from fat 1246.04 Kcal
% Daily Value*
Total Fat 138.45g 213%
Saturated Fat 9.92g 50%
Sodium 4.05mg 0%
Potassium 1208.93mg 26%
Total Carbs 26.49g 9%
Sugars 7.27g 29%
Dietary Fiber 7.49g 30%
Protein 27.72g 55%
Vitamin C 1.6mg 3%
Iron 11.2mg 62%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1363 calories) 202.5 g
  • Cal: 68.1 %
  • Fat: 213 %
  • Carb: 8.8 %
  • Prot: 55.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (85.2%)
  • Protein (7.7%)
Usda Nuts, pine nuts, dried Good and Bad Points
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