Granola Bars Recipe

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Granola Bars
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  1. Grease/butter/Non-stick spray a 9 by 13-inch glass baking dish and set aside.
  2. Preheat the oven to 350 degrees F.
  3. Spread the oats, flax seeds and walnuts onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  4. In the meantime, combine the honey, peanut butter, banana, vanilla extract, cinnamon and salt in a medium saucepan and place over medium heat. Cook until warm and combined.
  5. Let cool slightly, then mix in apple butter and egg.
  6. Mix wheat flour, Fiber-One, and sunflower seeds in a large bowl.
  7. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F.
  8. Add the toasted oat mixture to the large bowl with the other dry ingredients.
  9. Pour liquid mix into dry mix and thoroughly combine.
  10. Stir in the raisins and chocolate chips.
  11. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish (be sure to press very firmly. I used a bacon press) and place in the oven to bake for 25 minutes.
  12. Remove from the oven (I gave it another short pressing here) and allow to cool for about 10 minutes.
  13. Cut into bars (leave in baking dish) and allow to finish cooling.
  14. Use a sheet pan to flip bars out and wrap in plastic wrap.
  15. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.37 Kcal (2103 kJ)
Calories from fat 228.23 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 13.64mg 5%
Sodium 151.78mg 6%
Potassium 594.06mg 13%
Total Carbs 62.33g 21%
Sugars 16.4g 66%
Dietary Fiber 12.15g 49%
Protein 15.15g 30%
Vitamin C 2mg 3%
Iron 3mg 17%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 308.3 Kcal (1291 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 39%
Cholesterol 8.37mg 5%
Sodium 93.14mg 6%
Potassium 364.56mg 13%
Total Carbs 38.25g 21%
Sugars 10.07g 66%
Dietary Fiber 7.46g 49%
Protein 9.3g 30%
Vitamin C 1.3mg 3%
Iron 1.9mg 17%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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