Easy Peanut Butter Bars Recipe

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Easy Peanut Butter Bars
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Ingredients:

  • cooking spray
  • 1 3/4 cups all-purpose flour
  • 1 1/4 cups packed light brown sugar
  • 3/4 cup peanut butter
  • 3 tbsp milk
  • 1 egg
  • 3/4 tsp salt
  • 3/4 tsp baking soda
  • 1 (6 oz) package chocolate chips (optional)

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Spray the bottom and sides of a 9x13-inch baking dish with cooking spray.
  2. Mix flour, brown sugar, peanut butter, butter, milk, egg, vanilla extract, salt, and baking soda together in a bowl. Fold chocolate chips into the batter. Pour batter into the prepared baking dish.
  3. Bake in the preheated oven until lightly browned and a toothpick inserted in the middle comes out clean, 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3006.65 Kcal (12588 kJ)
Calories from fat 1821.24 Kcal
% Daily Value*
Total Fat 202.36g 311%
Cholesterol 408.62mg 136%
Sodium 2902.96mg 121%
Potassium 1913.89mg 41%
Total Carbs 231.96g 77%
Sugars 19.47g 78%
Dietary Fiber 22.04g 88%
Protein 77.97g 156%
Vitamin A 1.1mg 38%
Iron 7.5mg 42%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 452.11 Kcal (1893 kJ)
Calories from fat 273.86 Kcal
% Daily Value*
Total Fat 30.43g 311%
Cholesterol 61.44mg 136%
Sodium 436.52mg 121%
Potassium 287.79mg 41%
Total Carbs 34.88g 77%
Sugars 2.93g 78%
Dietary Fiber 3.31g 88%
Protein 11.72g 156%
Vitamin A 0.2mg 38%
Iron 1.1mg 42%
Calcium 36.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.2
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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