Amount Per 0.75 cup, shredded | |||
Calories | 212.4 Kcal (889 kJ) | ||
Calories from fat | 180.85 Kcal | ||
% Daily Value* | |||
Total Fat | 20.09g | 31% | |
---|---|---|---|
Saturated Fat | 17.82g | 89% | |
Sodium | 12mg | 1% | |
Potassium | 213.6mg | 5% | |
Total Carbs | 9.14g | 3% | |
Sugars | 3.74g | 15% | |
Dietary Fiber | 5.4g | 22% | |
Protein | 2g | 4% | |
Vitamin C | 2mg | 3% | |
Iron | 1.5mg | 8% | |
Calcium | 8.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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