Directions:
- In a large stock pot or dutch oven, heat oil until hot. Add onion and garlic, cooking until the onions are opaque.
- Reduce heat to medium. Add the ground beef, ground turkey and salt and pepper to taste. Using a wooden spoon, work the ground beef and turkey until it is in small pieces. Add the celery and green pepper. Allow to cook for about four minutes, stirring occassionally.
- Add the chili powder, cayenne pepper and crushed red pepper. Add both cans of tomatoes and all of the beans. Add the ketchup and the tomatoe juice.
- Reduce heat to low or medium low and allow to simmer for 30 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.54 Kcal (1283 kJ) | ||
| Calories from fat | 120.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 66.1mg | 22% | |
| Sodium | 774.85mg | 32% | |
| Potassium | 712.88mg | 15% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 21% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 22% | |
| Sodium | 357.33mg | 32% | |
| Potassium | 328.76mg | 15% | |
| Total Carbs | 10.29g | 7% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 11.78g | 51% | |
| Vitamin C | 10.5mg | 38% | |
| Iron | 1.4mg | 17% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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