Directions:
- Heat the olive oil in a pot over medium heat. Add the chili powder, paprika, and garlic to the oil. Mix around.
- Throw in the sliced onion and mix well until onion is tinted red by the color of the chili powder and paprika.
- Drain the cans of black bean and add to the pot once onions are tender (not caramelized).
- Cook for 2-3 minutes then add the cans of tomatoes and then fill one can with water and add that to the pot as well.
- Add the rest of the ingredients except cilantro.
- Simmer for 20 minutes to and hour depending on how rich you want the flavor.
- Garnish with cilantro.
- ENJOY! =D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.61 Kcal (90 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 19.05mg | 1% | |
| Potassium | 68.77mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 1% | |
|---|---|---|---|
| Sodium | 122.19mg | 1% | |
| Potassium | 441.12mg | 1% | |
| Total Carbs | 19.09g | 1% | |
| Sugars | 3.81g | 2% | |
| Dietary Fiber | 5.76g | 4% | |
| Protein | 5.18g | 2% | |
| Vitamin C | 4.3mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.1mg | 2% | |
| Calcium | 66.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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