Directions:
- Saute onion and carrots until tender.
- In a large pot, add all ingredients including carrots and onion.
- Add water to barely cover ingredients.
- Bring to boil; reduce heat to warm. Cook for two hours.
- Serve with corn bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.8 Kcal (133 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 372.73mg | 16% | |
| Potassium | 156.02mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 980.86mg | 16% | |
| Potassium | 410.58mg | 3% | |
| Total Carbs | 15.29g | 2% | |
| Sugars | 4.37g | 7% | |
| Dietary Fiber | 3.7g | 6% | |
| Protein | 4.03g | 3% | |
| Vitamin C | 27.1mg | 17% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 40.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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