Directions:
- 1. In a bowl, mix well or even sift together flour,salt and sugar, baking
- Powder, .
- 2. after dry ingredients are mixed make a deep hole in the center, set aside.
- 3. take the milk, egg and melted butter and blend together.
- 4. Take the milk mixture and pour in the middle of the dry ingredients
- Make sure your batter is completely mixed together.
- 5. Heat a lite greased griddle ,medium heat. make sure your pan is hot.
- BEFORE pouring the batter.
- 6. Ladle out the batter to the pan, depending on the size of cakes you
- Want to use a 1/4- 1/2c for each pancake.
- 7. top with your favorite topping and serve immediately.
- 8. ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.08 Kcal (2274 kJ) | ||
| Calories from fat | 219.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 844.49mg | 35% | |
| Potassium | 921.38mg | 20% | |
| Total Carbs | 68.28g | 23% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 404.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 38% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 29% | |
| Sodium | 357.9mg | 35% | |
| Potassium | 390.48mg | 20% | |
| Total Carbs | 28.94g | 23% | |
| Sugars | 5.29g | 50% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 5.73g | 27% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 171.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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