Grandma June's Broccoli Souffle Recipe

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Grandma June's Broccoli Souffle
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Ingredients:

Directions:

  1. Cook broccoli for a few minutes in salted water; drain well.
  2. Place in buttered casserole dish.
  3. Beat eggs and combine with soup, salad dressing, onion flakes and cheese.
  4. Pour over top of broccoli.
  5. Top with buttered bread crumbs.
  6. Bake at 375° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.05 Kcal (402 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 58.25mg 19%
Sodium 181.44mg 8%
Potassium 63.85mg 1%
Total Carbs 2.25g 1%
Sugars 0.88g 4%
Dietary Fiber 0.33g 1%
Protein 5.89g 12%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 139.93 Kcal (586 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 11%
Cholesterol 84.85mg 19%
Sodium 264.32mg 8%
Potassium 93.02mg 1%
Total Carbs 3.27g 1%
Sugars 1.28g 4%
Dietary Fiber 0.48g 1%
Protein 8.58g 12%
Vitamin C 6.8mg 8%
Iron 0.7mg 3%
Calcium 192.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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