Grammie Bea's Salmon Supper Recipe

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Grammie Bea's Salmon Supper
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Ingredients:

  • 1 medium onion, chopped
  • 3 tbsp oil
  • 1 tsp salt
  • 1/4 cup flour
  • 1 1/2 cups milk
  • 2 cups peas
  • 1 tbsp lemon juice
  • 2 cups biscuit mix
  • 2/3 cup milk

Directions:

  1. Biscuits:.
  2. Mix biscuit mix and milk, and mix well. Set aside.
  3. Meanwhile:.
  4. Heat oven to 450.
  5. Saute onion and pepper in oil, until onion is golden.
  6. Blend in salt and flour.
  7. Gradually stir in soup and milk. Bring to a boil. Boil 1 minute.
  8. Add flaked salmon, peas, and lemon juice.
  9. Pour into an oblong baking dish.
  10. Top with biscuit dough.
  11. Bake at 450 for 12-14 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.12 Kcal (2479 kJ)
Calories from fat 226.14 Kcal
% Daily Value*
Total Fat 25.13g 39%
Cholesterol 7.12mg 2%
Sodium 2135.97mg 89%
Potassium 639.64mg 14%
Total Carbs 72.48g 24%
Sugars 19.66g 79%
Dietary Fiber 7.4g 30%
Protein 16.22g 32%
Vitamin C 42.2mg 70%
Iron 3.1mg 17%
Calcium 332.9mg 33%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 54.23 Kcal
% Daily Value*
Total Fat 6.03g 39%
Cholesterol 1.71mg 2%
Sodium 512.22mg 89%
Potassium 153.39mg 14%
Total Carbs 17.38g 24%
Sugars 4.71g 79%
Dietary Fiber 1.77g 30%
Protein 3.89g 32%
Vitamin C 10.1mg 70%
Iron 0.7mg 17%
Calcium 79.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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