Salmon Supper Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp onions, chopped
1/3 cup green pepper, chopped
1/4 cup flour
1 tsp salt
11 1/2 oz cream of mushroom soup
1 1/2 cups milk
1 (7 oz) can pink salmon
1 cup peas
1 tsp lemon juice
6 oz pillsbury grands refrigerated buttermilk biscuits

Directions:

Preheat oven to 450 degrees Fahrenheit.
Saute onion and green pepper in butter until onion is golden.
Blend in flour and salt.
Stir in cream of mushroom soup and milk with the salmon drained into milk to make the 1-1/2 cups.
Bring to a boil. Boil 1 minute.
Add flaked salmon, peas, and lemon juice.
Pour mixture into an 11 1/2 x 7 x 1-inch pan.
Top with biscuits.
Bake 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.18 Kcal (1110 kJ)
Calories from fat	119.72 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	18.66mg	6%
Sodium	1198.04mg	50%
Potassium	243.1mg	5%
Total Carbs	28.43g	9%
Sugars	5.86g	23%
Dietary Fiber	3.19g	13%
Protein	7.49g	15%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	110mg	11%

Amount Per 100 g
Calories	129.46 Kcal (542 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	20%
Cholesterol	9.11mg	6%
Sodium	584.91mg	50%
Potassium	118.68mg	5%
Total Carbs	13.88g	9%
Sugars	2.86g	23%
Dietary Fiber	1.56g	13%
Protein	3.66g	15%
Vitamin C	8.3mg	28%
Iron	0.5mg	6%
Calcium	53.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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