Directions:
- Boil the peeled and diced potatoes.
- While boiling your potatoes melt your butter in a small frying pan then add your onions, minced garlic let that cook until the onions are translucent stirring occasionally.
- Add cracked red pepper and salt about half way through cooking the onions and garlic.
- Once the onions are translucent add the 3 tbsp flour and cook for 3-4 minutes then set aside.
- When your potatoes are done take and set aside 1 cup of the potato water and then drain the potatoes in a strainer and set aside.
- In the same pan put the potato water, 3 cups of milk and onion mixture, stir until blended.
- Add the sugar, ham, potatoes and cheese and stir some more.
- Let the cheese melt while cooking for about 15 minutes or so then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.56 Kcal (1556 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 18% | |
| Sodium | 692.07mg | 29% | |
| Potassium | 601.9mg | 13% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 451.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 29% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 18% | |
| Sodium | 250.3mg | 29% | |
| Potassium | 217.68mg | 13% | |
| Total Carbs | 12.44g | 11% | |
| Sugars | 4.27g | 47% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 5.79g | 32% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 163.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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