Directions:
- Rinse the rice under cold running water until the water runs clear. Drain thoroughly.
- Place the rice, chicken broth and water in a heavy saucepan with a tight-fitting lid. Bring to a boil over high heat, stirring gently to keep the rice from sticking to the bottom of the pan.
- When the water is boiling rapidly, stop stirring, cover the pan with the lid and turn the heat down to low. Let cook, without lifting the lid, for 20 minutes.
- Remove from the heat, lift the lid to release the steam, and replace it immediately. Let stand, covered, for 10 minutes and serve.
- Meanwhile, crush the garlic with the salt making a rough paste. Add the garlic paste to the vinaigrette and let stand for at least 15 minutes to combine flavors.
- Add the vinaigrette to the cooled rice and toss with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 88.67mg | 4% | |
| Potassium | 94.65mg | 2% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 9% | |
|---|---|---|---|
| Sodium | 51.2mg | 4% | |
| Potassium | 54.65mg | 2% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 3.54g | 25% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 30.5mg | 88% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.8mg | 56% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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