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Grab-and-Go Greek Sandwiches Recipe

Grab-and-Go Greek Sandwiches Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp fresh lemon juice
2 cups (packed) torn romaine lettuce
1 cup drained garbanzo beans ( chickpeas)
1 cup diced feta cheese
1 tomato, cored, cut into thin wedges
1/2 cup thinly sliced red onion
7-inch-diameter pita breads, cut in half to make 4 semicircles
purchased tapenade (olive paste)

Directions:

Whisk oil and lemon juice in large bowl; season with salt and pepper. Add lettuce, garbanzo beans, cheese, tomato, and onion; toss to coat.
Using tongs, turn pitas over gas flame or in broiler to char slightly, about 15 seconds per side. Pull each open, spread with tapenade, and fill with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.95 Kcal (2114 kJ)
Calories from fat	299.69 Kcal
		% Daily Value*
Total Fat	33.3g	51%
Cholesterol	66.75mg	22%
Sodium	1130.79mg	47%
Potassium	318.86mg	7%
Total Carbs	34.57g	12%
Sugars	5.31g	21%
Dietary Fiber	0.89g	4%
Protein	19.38g	39%
Vitamin C	9.3mg	16%
Iron	1.9mg	11%
Calcium	433.2mg	43%

Amount Per 100 g
Calories	183.84 Kcal (770 kJ)
Calories from fat	109.11 Kcal
		% Daily Value*
Total Fat	12.12g	51%
Cholesterol	24.3mg	22%
Sodium	411.68mg	47%
Potassium	116.09mg	7%
Total Carbs	12.59g	12%
Sugars	1.93g	21%
Dietary Fiber	0.32g	4%
Protein	7.06g	39%
Vitamin C	3.4mg	16%
Iron	0.7mg	11%
Calcium	157.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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