Goulash Recipe

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Goulash
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Ingredients
6
Count
Nutrition
280
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups pasta
  • 1 quart tomato juice
  • italian seasoning

Directions:

  1. Brown ground beef with onions and seasoning, drain and set aside.
  2. Pour tomato juice into pan, add dry pasta (I prefer to use tri-colored noodles.
  3. Add ground beef and cook on medium about 30 minutes.
  4. A.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.64 Kcal (1171 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 72.89mg 24%
Sodium 72.69mg 3%
Potassium 621.7mg 13%
Total Carbs 27.02g 9%
Sugars 6.85g 27%
Dietary Fiber 0.18g 1%
Protein 20.02g 40%
Vitamin C 29.8mg 50%
Iron 2.3mg 13%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 85.88 Kcal (360 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 16%
Cholesterol 22.39mg 24%
Sodium 22.33mg 3%
Potassium 190.94mg 13%
Total Carbs 8.3g 9%
Sugars 2.1g 27%
Dietary Fiber 0.06g 1%
Protein 6.15g 40%
Vitamin C 9.2mg 50%
Iron 0.7mg 13%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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