Lentils With Pasta Recipe

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Lentils With Pasta
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  1. Cook the pasta al dente.
  2. Saute the onions until tender then add the garlic and lentils. Saute 1 min more.
  3. Add water to cover and simmer covered for 15-20 minutes. Add more water if necessary.
  4. Add the remaining ingredients except the noodles, cheese and wheat germ.
  5. In a greased 11x8.5 inch pan layer half the noodle, lentil mixture and cheese. Repeat the layers and top liberally with grated Parmesan cheese.
  6. Dot with olive oil.
  7. Bake at 350F for 30-40 min covered. Uncover for the last 10 minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.62 Kcal (1707 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 47.1mg 16%
Sodium 64.3mg 3%
Potassium 713.94mg 15%
Total Carbs 65.04g 22%
Sugars 4.59g 18%
Dietary Fiber 16.11g 64%
Protein 21.47g 43%
Vitamin C 16.3mg 27%
Iron 5.3mg 30%
Calcium 111mg 11%
Amount Per 100 g
Calories 146.02 Kcal (611 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 11%
Cholesterol 16.87mg 16%
Sodium 23.03mg 3%
Potassium 255.75mg 15%
Total Carbs 23.3g 22%
Sugars 1.64g 18%
Dietary Fiber 5.77g 64%
Protein 7.69g 43%
Vitamin C 5.9mg 27%
Iron 1.9mg 30%
Calcium 39.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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