Directions:
- Cook the pasta al dente.
- Saute the onions until tender then add the garlic and lentils. Saute 1 min more.
- Add water to cover and simmer covered for 15-20 minutes. Add more water if necessary.
- Add the remaining ingredients except the noodles, cheese and wheat germ.
- In a greased 11x8.5 inch pan layer half the noodle, lentil mixture and cheese. Repeat the layers and top liberally with grated Parmesan cheese.
- Dot with olive oil.
- Bake at 350F for 30-40 min covered. Uncover for the last 10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.62 Kcal (1707 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 16% | |
| Sodium | 64.3mg | 3% | |
| Potassium | 713.94mg | 15% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 16.11g | 64% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 5.3mg | 30% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 16% | |
| Sodium | 23.03mg | 3% | |
| Potassium | 255.75mg | 15% | |
| Total Carbs | 23.3g | 22% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 5.77g | 64% | |
| Protein | 7.69g | 43% | |
| Vitamin C | 5.9mg | 27% | |
| Iron | 1.9mg | 30% | |
| Calcium | 39.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta
Olive oil, Onion, finely chopped and 12 more.. -
Turkey Chili
Olive oil, Red onion, Minced garlic clove and 14 more.. -
Minestrone Vegetable Soup
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Party Salsa
Stewed tomatoes, well drained, Onion, quartered and 10 more.. -
Easy Crescent Samosa (Indian Style Sandwiches)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 19 more.. -
Black Beans and Rice
Olive oil, Onion, chopped finely, Garlic cloves, minced and 8 more.. -
Mediterranean Nachos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Black Bean Chili
Olive oil, Onion, chopped and 11 more.. -
Canadian Moose Lasagna
Olive oil, Onion, minced, Garlic, minced and 14 more.. -
Shrimp and Scallop Scampi
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Mexican Tortilla Meatball Soup
Lean ground beef, Chopped cilantro, Minced garlic and 16 more.. -
Stuffed Tomatoes With Wild Rice, Beef & Mint
Wild rice, cooked, Olive oil flavored cooking spray and 9 more.. -
Double Olive Pasta
Olive oil, Red onion, chopped, Garlic cloves, chopped and 8 more.. -
Egyptian Lentils Rice and Macaroni
Olive oil, Onion, finely chopped, Minced garlic cloves and 13 more..
Also Try
-
-
-
-
Pasta With Lentils (Pasta Con Lenticche) - Lidia Bastianich
Lentils, Water, Celery ribs, cut in 1/2-inch dice and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
