Spaghetti and Meatballs Recipe

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Spaghetti and Meatballs
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Ingredients:

Directions:

  1. Make sauce: Drain tomatoes, reserving juice in a large bowl. Crush tomatoes with your hands and add to juice.
  2. Cook onions in oil in pot over medium heat, stirring occasionally, until softened, about 10 minutes. Add garlic and cook, stirring occasionally, until softened, about 2 minutes. Stir in tomatoes with their juice, 4 teaspoon salt, and 1 teaspoon pepper. Simmer sauce, uncovered, stirring occasionally, until slightly thickened, 45 minutes to 1 hour. Season with salt.
  3. Make meatballs while sauce simmers: Cook onions in extra-virgin olive oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 10 minutes. Add garlic and cook, stirring occasionally, until softened, about 3 minutes. Transfer to a large bowl to cool.
  4. Soak bread in milk in another bowl until soft, about 5 minutes. Firmly squeeze bread to remove excess milk, discarding milk.
  5. Stir together cooled onion mixture, bread, eggs, parmesan, parsley, oregano, lemon zest, 51/2 teaspoon salt, and 1 1/2 teaspoon pepper until combined. Add meats to bread mixture, gently mixing with your hands until just combined (do not overmix).
  6. Form meat mixture into about 70 (1 1/2-inch) balls with dampened hands, arranging meatballs on 2 large baking sheets or in shallow baking pans.
  7. Heat olive or vegetable oil (1 cup) in a 12-inch heavy skillet (preferably nonstick) over medium-high heat until hot but not smoking, then brown meatballs in 4 or 5 batches (without crowding), turning frequently, about 5 minutes per batch. Return to baking sheets.
  8. Add meatballs to sauce and gently simmer, covered, stirring occasionally, until cooked through, 20 to 30 minutes. (If pot is not large enough, divide meatballs and sauce between 2 pots.)
  9. Prepare pasta: Cook spaghetti in 2 batches in pasta insert in boiling salted water (3 tablespoon salt for 6 qt water) until just al dente, draining and tossing each batch with some of sauce in a large serving dish.
  10. Serve with meatballs, remaining sauce, and grated cheese.
  11. Cooks' notes: •Meatballs can be made and simmered in sauce 5 days ahead and chilled (covered once cool). •Meatballs with sauce can be frozen in an airtight container or heavy-duty sealable bags up to 3 months.◊
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.46 Kcal (4628 kJ)
Calories from fat 658.07 Kcal
% Daily Value*
Total Fat 73.12g 112%
Cholesterol 225.17mg 75%
Sodium 545.72mg 23%
Potassium 950.42mg 20%
Total Carbs 66.13g 22%
Sugars 7.62g 30%
Dietary Fiber 3.76g 15%
Protein 45.68g 91%
Vitamin C 8.6mg 14%
Iron 4.7mg 26%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 254.92 Kcal (1067 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 112%
Cholesterol 51.92mg 75%
Sodium 125.84mg 23%
Potassium 219.16mg 20%
Total Carbs 15.25g 22%
Sugars 1.76g 30%
Dietary Fiber 0.87g 15%
Protein 10.53g 91%
Vitamin C 2mg 14%
Iron 1.1mg 26%
Calcium 36.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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