Gooseberry Patch's Cheesy Rice & Veggies Recipe

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Gooseberry Patch's Cheesy Rice & Veggies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a 2-quart casserole dish.
  2. Combine all ingredients except paprika in a large mixing bowl. Mix well.
  3. Pour mixture into prepared casserole and sprinkle with paprika.
  4. Bake in preheated oven for 45 minutes, or until golden and bubbly on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.36 Kcal (383 kJ)
Calories from fat 9.52 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.39mg 1%
Sodium 188.22mg 8%
Potassium 130.41mg 3%
Total Carbs 16.45g 5%
Sugars 2.42g 10%
Dietary Fiber 1.73g 7%
Protein 3.87g 8%
Vitamin C 16mg 27%
Iron 0.7mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 86.11 Kcal (361 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3.19mg 1%
Sodium 177.41mg 8%
Potassium 122.92mg 3%
Total Carbs 15.5g 5%
Sugars 2.28g 10%
Dietary Fiber 1.63g 7%
Protein 3.64g 8%
Vitamin C 15.1mg 27%
Iron 0.7mg 4%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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