Ali's Fried Rice Recipe

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Ali's Fried Rice
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Ingredients:

Directions:

  1. Scramble (finely, little pieces) the eggs in a wok. Remove and set aside.
  2. Add one tablespoon of shortening to hot wok (medium high heat) and add onions. Saute (I like mine caramelized a bit) onions to your preference.
  3. Add to wok the celery and carrot. Saute for about ten minutes, stirring often.
  4. Add garlic and saute for another four to five minutes.
  5. Add remaining two tablespoons of shortening to wok and add cold rice.
  6. Cook for about fifteen minutes, stirring every three to four minutes. (I let my rice caramelize also).
  7. Mix ginger and soy sauce together, toss in with rice.
  8. Add scrambled eggs to rice.
  9. Cook, stirring, another five minutes or until your preference.
  10. Makes 4 one cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.38 Kcal (994 kJ)
Calories from fat 106.35 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 87.22mg 29%
Sodium 1056.29mg 44%
Potassium 283.85mg 6%
Total Carbs 24.43g 8%
Sugars 3.72g 15%
Dietary Fiber 3.26g 13%
Protein 8.83g 18%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 54.39 Kcal
% Daily Value*
Total Fat 6.04g 18%
Cholesterol 44.61mg 29%
Sodium 540.24mg 44%
Potassium 145.18mg 6%
Total Carbs 12.49g 8%
Sugars 1.9g 15%
Dietary Fiber 1.67g 13%
Protein 4.52g 18%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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