Ingredients:
- 1/2 cup dry white beans ( navy or northern) or 1/2 cup black-eyed peas , sorted and rinsed (you can also use a good cholent bean mix)
- 1 1/4 lbs chuck roast (don'tsp use that fatty cholent plate and do put some bones in) or 1 1/4 lbs beef brisket (don'tsp use that fatty cholent plate and do put some bones in) or 1 1/4 lbs top ribs
Directions:
- Use large stove- and oven-proof pot or start in pot and change to large casserole dish when it's time to put in oven.
- Put the beans in a large saucepan with water to cover them by at least 2 inches. Cover and bring to a boil. Boil for 2 minutes then remove from heat. Leave the beans to soak for 3 hours. (Alternatively soak unboiled beans in water overnight.).
- Trim meat of all visible fat and cut into 4 - 6 large chunks.
- Saute onions in small amount of oil until they just begin to brown.
- Add meat to pot and brown on all sides.
- Add soaked and drained beans, barley, lentils, paprika, salt, pepper and ginger.
- Put potatoes on top.
- Add enough boiling water so that everything is almost covered but there is at least 1 inch headroom at top of pot/dish.
- Preheat oven to 350 degrees.
- Over medium heat, bring cholent to boil then cover pot/dish tightly with lid and/or foil and place in oven.
- Bake for 1 hour at 350 degrees then reduce heat to 225 degrees and bake overnight (12 - 20 hours). It can be served any time after the minimum 12 hours.
- DO NOT STIR WHILE COOKING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.75 Kcal (2758 kJ) | ||
| Calories from fat | 221.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 403.74mg | 17% | |
| Potassium | 1617.21mg | 34% | |
| Total Carbs | 73.43g | 24% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 8.4mg | 47% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 38% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 27% | |
| Sodium | 110.3mg | 17% | |
| Potassium | 441.84mg | 34% | |
| Total Carbs | 20.06g | 24% | |
| Sugars | 2.64g | 39% | |
| Dietary Fiber | 4.85g | 71% | |
| Protein | 9.76g | 71% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 2.3mg | 47% | |
| Calcium | 38mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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