Amount Per 1 Serving
Calories	227.33 Kcal (952 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	59.52mg	20%
Sodium	77.15mg	3%
Potassium	395.3mg	8%
Total Carbs	22.99g	8%
Sugars	2.02g	8%
Dietary Fiber	5.07g	20%
Protein	22.88g	46%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	162.96 Kcal (682 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	8%
Cholesterol	42.67mg	20%
Sodium	55.31mg	3%
Potassium	283.37mg	8%
Total Carbs	16.48g	8%
Sugars	1.45g	8%
Dietary Fiber	3.64g	20%
Protein	16.4g	46%
Vitamin C	5.1mg	12%
Vitamin A	0.1mg	2%
Iron	3.9mg	31%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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