Directions:
- Slice pineapple into eight rings and cut each ring into 8 pieces.
- Warm butter in a large skillet over medium high heat. When butter begins to foam, add the pineapple and brown sugar (this is when you'd add the bananas if using that option).
- Cook, stirring frequently and make sure you are turning the pineapple chunks over while stirring. This should take about 4-5 minutes - just until the pineapple is brown and all the sugar is dissolved.
- Remove from heat and place into a shallow serving bowls and let cool 2-3 minutes.
- Place a scoop of ice cream/frozen yogurt on each serving and top with other toppings if desired. Or you can serve with just a dollop of freshly whipped cream and a sprinkle of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.23 Kcal (1450 kJ) | ||
| Calories from fat | 167.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 8% | |
| Sodium | 11.7mg | 0% | |
| Potassium | 440.48mg | 9% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 32.57g | 130% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 29% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 8% | |
| Sodium | 5.79mg | 0% | |
| Potassium | 217.96mg | 9% | |
| Total Carbs | 22.96g | 15% | |
| Sugars | 16.12g | 130% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 7.3mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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