Good Fortune Stir-Fried Lettuce Recipe

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Good Fortune Stir-Fried Lettuce
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Ingredients:

Directions:

  1. Combine sherry and soy sauce in a small bowl. Set aside.
  2. Heat oil in a large wok or heavy skillet over high heat until hot but not smoking; add shallot and ginger, and stir-fry 1 minute or until shallot begins to soften. Add lettuce, and stir-fry 1-2 minutes or until it just begins to wilt.
  3. Swirl in sherry mixture, salt, sugar, and pepper, and continue to stir-fry 30 seconds or until lettuce is just tender and still bright green. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.87 Kcal (895 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 965.47mg 40%
Potassium 1216.86mg 26%
Total Carbs 27.99g 9%
Sugars 13.11g 52%
Dietary Fiber 6.96g 28%
Protein 7.34g 15%
Vitamin C 22.6mg 38%
Iron 4.8mg 27%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 43.75 Kcal (183 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 11%
Sodium 197.51mg 40%
Potassium 248.94mg 26%
Total Carbs 5.73g 9%
Sugars 2.68g 52%
Dietary Fiber 1.42g 28%
Protein 1.5g 15%
Vitamin C 4.6mg 38%
Iron 1mg 27%
Calcium 33.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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