Calories in Usda Lettuce, butterhead (includes boston and bibb types)

44Calories

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Nutrition Facts Usda Lettuce, butterhead (includes boston and bibb types)

Amount Per 12 oz
Calories 44.23 Kcal (185 kJ)
Calories from fat 6.74 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.1g 1%
Sodium 17.01mg 1%
Potassium 809.68mg 17%
Total Carbs 7.59g 3%
Sugars 3.2g 13%
Dietary Fiber 3.74g 15%
Protein 4.59g 9%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 19%
Iron 4.2mg 23%
Calcium 119.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 340.2 g
  • Cal: 2.2 %
  • Fat: 1.2 %
  • Carb: 2.5 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (14.8%)
  • Protein (32.8%)
Usda Lettuce, butterhead (includes boston and bibb types) Good and Bad Points
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