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Whole Grain Zucchini Bread Recipe

Whole Grain Zucchini Bread Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 cup oatmeal ( old fashioned)
1/4 cup ground flax seeds
3/4 cup granulated sugar
2 tsp baking powder
1/4 tsp salt
1 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
2 large eggs
1/2 cup applesauce
1/2 cup buttermilk
1 tsp vanilla extract
1 cup fresh zucchini, grated
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350 F and grease a 8 x 4 bread pan.
Stir together all dry ingredients (thru cloves) in large mixing bowl.
Add eggs, applesauce, buttermilk and vanilla and stir until all ingredients are moistened.
Stir in zucchini and nuts.
Pour into prepared pan and bake for about 50-60 minutes until a toothpick tests clean.
Cool in pan for 15 minutes; remove and let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.85 Kcal (1603 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	48.18mg	16%
Sodium	405.68mg	17%
Potassium	483.09mg	10%
Total Carbs	62.25g	21%
Sugars	22.2g	89%
Dietary Fiber	4.99g	20%
Protein	10.62g	21%
Vitamin C	10.6mg	18%
Iron	3.6mg	20%
Calcium	138mg	14%

Amount Per 100 g
Calories	231.14 Kcal (968 kJ)
Calories from fat	59.19 Kcal
		% Daily Value*
Total Fat	6.58g	17%
Cholesterol	29.09mg	16%
Sodium	244.92mg	17%
Potassium	291.66mg	10%
Total Carbs	37.58g	21%
Sugars	13.41g	89%
Dietary Fiber	3.01g	20%
Protein	6.41g	21%
Vitamin C	6.4mg	18%
Iron	2.2mg	20%
Calcium	83.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

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