Good Eats Meatloaf (Alton Brown) Recipe

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Good Eats Meatloaf (Alton Brown)
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Ingredients:

Directions:

  1. Heat oven to 325 degrees F.
  2. In a food processor bowl, combine croutons, black pepper, cayenne pepper, chili powder, and thyme. Pulse until the mixture is of a fine texture. Place this mixture into a large bowl. Combine the onion, carrot, garlic, and red pepper in the food processor bowl. Pulse until the mixture is finely chopped, but not pureed. Combine the vegetable mixture, ground sirloin, and ground chuck with the bread crumb mixture. Season the meat mixture with the kosher salt. Add the egg and combine thoroughly, but avoid squeezing the meat.
  3. Pack this mixture into a 10-inch loaf pan to mold the shape of the meatloaf. Onto a parchment paper-lined baking sheet, turn the meatloaf out of the pan onto the center of the tray. Insert a temperature probe at a 45 degree angle into the top of the meatloaf. Avoid touching the bottom of the tray with the probe. Set the probe for 155 degrees.
  4. Combine the catsup, cumin, Worcestershire sauce, hot pepper sauce and honey. Brush the glaze onto the meatloaf after it has been cooking for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.69 Kcal (1108 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 148.05mg 49%
Sodium 876.42mg 37%
Potassium 773.29mg 16%
Total Carbs 11.77g 4%
Sugars 8.59g 34%
Dietary Fiber 0.99g 4%
Protein 37.35g 75%
Vitamin C 12.7mg 21%
Vitamin A 0.4mg 12%
Iron 7.5mg 41%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 12%
Cholesterol 55.85mg 49%
Sodium 330.63mg 37%
Potassium 291.73mg 16%
Total Carbs 4.44g 4%
Sugars 3.24g 34%
Dietary Fiber 0.37g 4%
Protein 14.09g 75%
Vitamin C 4.8mg 21%
Vitamin A 0.1mg 12%
Iron 2.8mg 41%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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