Calories in Usda Beef, chuck for stew, separable lean and fat, choice

663Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 18 oz
Calories 663.39 Kcal (2777 kJ)
Calories from fat 220.91 Kcal
% Daily Value*
Total Fat 24.55g 38%
Saturated Fat 10.56g 53%
Cholesterol 321.49mg 107%
Sodium 403.14mg 17%
Potassium 1903.42mg 40%
Total Carbs 0.61g 0%
Protein 110.43g 221%
Iron 10.7mg 59%
Calcium 66.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (663 calories) 510.3 g
  • Cal: 33.2 %
  • Fat: 37.8 %
  • Carb: 0.2 %
  • Prot: 220.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (33.6%)
  • Protein (65.8%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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