Ingredients:
- 1 carrot scrubbed and chopped
- 1 medium parsnip scrubbed and cubed
- 1 artichoke well scrubbed and quartered
Directions:
- Sauté onion, garlic, carrots, parsnip, rutabaga, turnip and artichoke with herbs for 10 minutes.
- Stir occasionally to prevent sticking then add mushrooms and cook 5 minutes.
- Add stock, yeast, salt and pepper then simmer gently for 30 minutes.
- Make dumplings by mixing flour, mustard powder, salt, herbs and vegetable suet in a bowl.
- Add milk and mix to make a soft dough then form into small dumplings and drop into casserole.
- Simmer another 15 minutes or until dumplings are puffed up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.46 Kcal (1852 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 14441.68mg | 602% | |
| Potassium | 159.01mg | 3% | |
| Total Carbs | 80.64g | 27% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 249.73 Kcal (1046 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 8151.24mg | 602% | |
| Potassium | 89.75mg | 3% | |
| Total Carbs | 45.52g | 27% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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