Golden Pineapple Casserole Side Dish Recipe

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Golden Pineapple Casserole Side Dish
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 cup juice. In a bowl, combine pineapple and juice with sugar, flour and eggs; mix well. Spoon into a 2-qt. baking dish; top with bread cubes. Bake at 350°, uncovered, for 45-50 minutes or until set and browned. Serve as a side dish with ham or poultry. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.51 Kcal (417 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 61.38mg 20%
Sodium 90.57mg 4%
Potassium 49.49mg 1%
Total Carbs 16.96g 6%
Sugars 9.04g 36%
Dietary Fiber 1.33g 5%
Protein 3.92g 8%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 203.96 Kcal (854 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 3%
Cholesterol 125.81mg 20%
Sodium 185.64mg 4%
Potassium 101.44mg 1%
Total Carbs 34.76g 6%
Sugars 18.53g 36%
Dietary Fiber 2.73g 5%
Protein 8.04g 8%
Vitamin C 1.3mg 1%
Iron 2.1mg 6%
Calcium 217.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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