Golden Rasin And Pecan Salad Recipe

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Golden Rasin And Pecan Salad
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Ingredients:

Directions:

  1. Separate Boston lettuce iinto leaves. Place lettuce leaves on serving platter. Arrange red peppers and onions on lettuce leaves.
  2. Sprinkle salad with golden raisins and toasted pecan halves. Drizzle with balsamic vinaigrette.
  3. Season salad with salt and cracked black pepper if desired. Tently toss to combine, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.56 Kcal (480 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 181.2mg 8%
Potassium 144.91mg 3%
Total Carbs 10.89g 4%
Sugars 7.22g 29%
Dietary Fiber 1.67g 7%
Protein 1.45g 3%
Vitamin C 26.1mg 43%
Iron 0.4mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 183.81 Kcal (770 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 12%
Sodium 290.73mg 8%
Potassium 232.5mg 3%
Total Carbs 17.48g 4%
Sugars 11.59g 29%
Dietary Fiber 2.68g 7%
Protein 2.33g 3%
Vitamin C 41.8mg 43%
Iron 0.7mg 2%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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