Lettuce, Orange, and Pecan Salad Recipe

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Lettuce, Orange, and Pecan Salad
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Ingredients:

Directions:

  1. Place the lettuce, oranges, pecans, and goat cheese (if using) in a large bowl. In a small bowl, whisk together the orange juice, vinegar, shallot, oil, salt, and pepper. Add to the salad and toss. Divide among individual salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1300.72 Kcal (5446 kJ)
Calories from fat 1041.53 Kcal
% Daily Value*
Total Fat 115.73g 178%
Cholesterol 119.07mg 40%
Sodium 1470.01mg 61%
Potassium 703.58mg 15%
Total Carbs 30.96g 10%
Sugars 17.11g 68%
Dietary Fiber 5.58g 22%
Protein 41.48g 83%
Vitamin C 41.1mg 68%
Iron 4.3mg 24%
Calcium 1089.1mg 109%
Amount Per 100 g
Calories 320.18 Kcal (1341 kJ)
Calories from fat 256.38 Kcal
% Daily Value*
Total Fat 28.49g 178%
Cholesterol 29.31mg 40%
Sodium 361.85mg 61%
Potassium 173.19mg 15%
Total Carbs 7.62g 10%
Sugars 4.21g 68%
Dietary Fiber 1.37g 22%
Protein 10.21g 83%
Vitamin C 10.1mg 68%
Iron 1.1mg 24%
Calcium 268.1mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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