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Golden Chickpea and Artichoke Salad Recipe

Golden Chickpea and Artichoke Salad Recipe

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Ingredients:

Serving

1 tbsp oil , plus additional
1 (15 oz) can chickpeas, drained
5 -7 artichoke hearts, drained and sliced lengthwise
1/4-1/3 cup sliced almonds (toasted if desired)
1 tsp lemon juice
1/4 tsp salt
2 tbsp fresh parsley, chopped

Directions:

1. Heat oil in seasoned wok or cast iron skillet. Add chickpeas and cook over medium-high heat for 10 minutes, stirring only occasionally to prevent burning, until chickpeas are golden brown all over. When done, transfer chickpeas to large mixing bowl and set aside.
2. Add more oil to pan and saute sliced artichoke hearts until browned. Add artichokes to bowl of chickpeas.
3. Toast almonds in dry skillet (if desired) and then grind them in food processor. Add almonds to artichokes and chickpeas. Season salad with lemon juice and salt and stir in chopped parsley. Serve warm or at room temperature, adjusting seasoning if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.89 Kcal (431 kJ)
Calories from fat	82.83 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Sodium	165.85mg	7%
Potassium	90.07mg	2%
Total Carbs	3.83g	1%
Sugars	0.58g	2%
Dietary Fiber	1.11g	4%
Protein	2.76g	6%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	419.21 Kcal (1755 kJ)
Calories from fat	337.46 Kcal
		% Daily Value*
Total Fat	37.5g	14%
Sodium	675.71mg	7%
Potassium	366.97mg	2%
Total Carbs	15.61g	1%
Sugars	2.37g	2%
Dietary Fiber	4.52g	4%
Protein	11.25g	6%
Vitamin C	12.3mg	5%
Iron	2mg	3%
Calcium	125.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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