Amount Per 0.29 cup whole kernels | |||
Calories | 248.1 Kcal (1039 kJ) | ||
Calories from fat | 198.76 Kcal | ||
% Daily Value* | |||
Total Fat | 22.08g | 34% | |
---|---|---|---|
Saturated Fat | 1.66g | 8% | |
Sodium | 7.99mg | 0% | |
Potassium | 277.11mg | 6% | |
Total Carbs | 7.85g | 3% | |
Sugars | 1.95g | 8% | |
Dietary Fiber | 4.16g | 17% | |
Protein | 9g | 18% | |
Iron | 1.4mg | 8% | |
Calcium | 99.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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