Calories in Usda Cheese, goat, hard type

565Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 125 g
Calories 565 Kcal (2366 kJ)
Calories from fat 400.39 Kcal
% Daily Value*
Total Fat 44.49g 68%
Saturated Fat 30.76g 154%
Cholesterol 131.25mg 44%
Sodium 432.5mg 18%
Potassium 60mg 1%
Total Carbs 2.71g 1%
Sugars 2.71g 11%
Protein 38.15g 76%
Vitamin A 0.6mg 20%
Iron 2.4mg 13%
Calcium 1118.8mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 125 g
  • Cal: 28.3 %
  • Fat: 68.4 %
  • Carb: 0.9 %
  • Prot: 76.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (70.7%)
  • Protein (27.1%)
Usda Cheese, goat, hard type Good and Bad Points
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