Goats Cheese & Caramelised Onion Tart Recipe

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Ingredients:

Serving

Directions:

Prepare 2 tomatoes (halved) by roasting them in the oven on baking paper, until semi-soft, about 30 minutes.
In the meantime sauté onions until soft. Add 3 tablesspoons of balsamic vinegar and all the sugar and cook until the liquid has reduced and onions are soft and caramelised.
While onions are cooking cut puff pastry sheets in half to form 4 triangle. Trim the triangle by 1cm and place the 1cm strips around the very edge of the triangles to form a 'case' for the filling. Use a little cooking spray on the edge to bond the pastry.
Place the puff pastry in the oven and brown very slightly 5-10 minutes (place on rack under the tomatoes).
Arrange saute onions evenly on the semi-cooked pastry. followed by chunks of roasted tomato and goats cheese on top.
Bake at 200ºC in a pre-heated oven for 15 minutes or until pastry is crisp golden.
Toss salad leaves and sliced cucumber with remaining balsmic vinegar (& a little olive oil if desired).
Arrange mixed salad on a plate and position the cooked pastry next to the salad.
I always add a splash more of the balsmic vinegar to the recipe when serving, as it gives the whole meal a wonderful flavour and compiments the onion and tomato beautifully!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.96 Kcal (2910 kJ)
Calories from fat	572.9 Kcal
		% Daily Value*
Total Fat	63.66g	98%
Cholesterol	31.26mg	10%
Sodium	555.59mg	23%
Potassium	207.11mg	4%
Total Carbs	22.57g	8%
Sugars	9.18g	37%
Dietary Fiber	1.28g	5%
Protein	9.47g	19%
Vitamin C	6.5mg	11%
Iron	1.4mg	8%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	324.59 Kcal (1359 kJ)
Calories from fat	267.58 Kcal
		% Daily Value*
Total Fat	29.73g	98%
Cholesterol	14.6mg	10%
Sodium	259.49mg	23%
Potassium	96.73mg	4%
Total Carbs	10.54g	8%
Sugars	4.29g	37%
Dietary Fiber	0.6g	5%
Protein	4.42g	19%
Vitamin C	3mg	11%
Iron	0.6mg	8%
Calcium	105.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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