Roasted Parsnips with Thyme Recipe

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Roasted Parsnips with Thyme
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Ingredients:

Directions:

  1. Preheat the oven to 425°F. Peel the parsnips and cut them into 2-inch lengths. Quarter the thickest pieces, halve the medium ones, and leave the thinnest ones whole. You want all the pieces to be about the same size. Put the butter in a shallow baking dish large enough to hold the parsnips in a single layer and put the dish in the oven until the butter melts. Stir in the brown sugar and vinegar. Add the parsnips, salt, and pepper and stir to coat all the pieces evenly. Bake for 20 minutes. Remove the pan from the oven and stir in the thyme. Continue to bake until the parsnips are browned and tender when pierced with a fork, about 10 minutes longer.
  2. From The Herbfarm Cookbook by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.12 Kcal (1056 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 22.9mg 8%
Sodium 315.64mg 13%
Potassium 870.29mg 19%
Total Carbs 42.02g 14%
Sugars 11.94g 48%
Dietary Fiber 11.63g 47%
Protein 2.5g 5%
Vitamin C 41.4mg 69%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 103.29 Kcal (432 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 13%
Cholesterol 9.38mg 8%
Sodium 129.31mg 13%
Potassium 356.54mg 19%
Total Carbs 17.21g 14%
Sugars 4.89g 48%
Dietary Fiber 4.76g 47%
Protein 1.02g 5%
Vitamin C 17mg 69%
Iron 1.1mg 15%
Calcium 38.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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