Goat Cheese Souffles and Mixed Greens with Raspberry Vinaigrette Recipe

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Goat Cheese Souffles and Mixed Greens with Raspberry Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes or custard cups.
  2. Cut one 4-ounce goat cheese log into 6 equal rounds. Place 1 round in each prepared dish. Crumble remaining 4-ounce cheese log into large bowl.
  3. Bring milk to simmer in small saucepan. Remove from heat. Melt butter in heavy medium saucepan over medium-high heat. Add flour and stir 2 minutes. Gradually whisk in hot milk. Continue cooking until mixture is smooth and resembles thick paste, whisking constantly, about 2 minutes. Pour mixture over crumbled goat cheese in large bowl. Whisk in Parmesan, yolks, herbs and pepper. Cool soufflé base to lukewarm.
  4. Using electric mixer, beat egg whites with 1/4 teaspoon salt in another large bowl until stiff but not dry. Gently fold 1/4 of egg whites into lukewarm soufflé base to lighten. Fold in remaining egg whites. Divide soufflé mixture among prepared dishes. Transfer dishes to baking sheet and bake until soufflés are puffed and golden brown on top, about 22 minutes.
  5. Place soufflé dishes on serving plates. Mound Mixed Greens with Raspberry Vinaigrette alongside and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.29 Kcal (2141 kJ)
Calories from fat 412.61 Kcal
% Daily Value*
Total Fat 45.85g 71%
Cholesterol 212.86mg 71%
Sodium 607.17mg 25%
Potassium 176.9mg 4%
Total Carbs 5.91g 2%
Sugars 1.81g 7%
Dietary Fiber 0.47g 2%
Protein 19.99g 40%
Vitamin C 1mg 2%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 278.66 Kcal (1167 kJ)
Calories from fat 224.88 Kcal
% Daily Value*
Total Fat 24.99g 71%
Cholesterol 116.01mg 71%
Sodium 330.92mg 25%
Potassium 96.41mg 4%
Total Carbs 3.22g 2%
Sugars 0.99g 7%
Dietary Fiber 0.25g 2%
Protein 10.89g 40%
Vitamin C 0.5mg 2%
Vitamin A 0.2mg 13%
Iron 0.7mg 7%
Calcium 92.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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