Goat Cheese and Red Onion Sliders With Savory Sweet Potato Fries Recipe

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Goat Cheese and Red Onion Sliders With Savory Sweet Potato Fries
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Ingredients:

Directions:

  1. Pre-Heat the oven to 400 degrees for the fries, and the BBQ (or however you are planning on cooking the burgers).
  2. For the fries: place the sweet potato matchsticks on a cookie sheet lined with aluminum foil. (you can cut the fries differently, they'll just cook longer) Drizzle the olive oil over the fries, and add all the spices. Pretty much, add the amount of spice your family will like. I usually shake each bottle a few times. Use your hands to mix everything up, and make sure the fries are evenly coated. End with an even layer spread out on the foil for even cooking. Cook in oven for 20 minutes, or until soft (sweet potatoes don't get crispy like regular fries. If you go longer than 20 minutes, keep an eye on them, as they will burn easily).
  3. For the burgers:.
  4. Combine all burger ingredients into a medium size bowl, and mix well. Shape into small balls that will fit on each Hawaiian roll (12). Cook/BBQ to your preferred doneness.
  5. For the construction:.
  6. Slice each roll in half. Place a small amount of yellow mustard on the bottom half, layer the meat on next, followed by small slices of the red onion. Spread the goat cheese on the top half, and place on the burger.
  7. **of course, you can use any kind of cheese, mustard/condiments you want to make these. This is the combo my husband and I really like.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.34 Kcal (1538 kJ)
Calories from fat 163.48 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 76.86mg 26%
Sodium 261.17mg 11%
Potassium 316.12mg 7%
Total Carbs 37.04g 12%
Sugars 11.16g 45%
Dietary Fiber 2.66g 11%
Protein 20.82g 42%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 231.15 Kcal (968 kJ)
Calories from fat 102.87 Kcal
% Daily Value*
Total Fat 11.43g 28%
Cholesterol 48.37mg 26%
Sodium 164.34mg 11%
Potassium 198.92mg 7%
Total Carbs 23.31g 12%
Sugars 7.02g 45%
Dietary Fiber 1.67g 11%
Protein 13.1g 42%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 7%
Iron 2.4mg 22%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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