Breaded Calamari Steaks Recipe

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Breaded Calamari Steaks
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  1. Place calamari steaks in large bowl and cover with buttermilk. Let set for 15-30 minutes.
  2. Whisk together eggs, Tabaso sauce and 1/2 cup of milk. Pour into flat dish or pie pan and set aside.
  3. Mix flour, cumin, chile powder, garlic powder and salt and pepper. Put into flat dish or pie plan and set aside.
  4. Put bread crumbs into flat dish or pie pan.
  5. Heat oil in large skillet.
  6. Drain calamari.
  7. When oil is very hot, dredge the clamari in the flour mixture, then dip into the egg and then dredge in the breadcrumbs.
  8. Fry in oil until golden brown on one side then immediately turn over and fry till golden brown on the other. This takes about 1-2 minutes total. Drain on paper towels.
  9. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.13 Kcal (2529 kJ)
Calories from fat 413.39 Kcal
% Daily Value*
Total Fat 45.93g 71%
Cholesterol 63.95mg 21%
Sodium 1142.64mg 48%
Potassium 248.18mg 5%
Total Carbs 38.87g 13%
Sugars 5.97g 24%
Dietary Fiber 3.54g 14%
Protein 9.33g 19%
Iron 2.7mg 15%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 256.47 Kcal (1074 kJ)
Calories from fat 175.5 Kcal
% Daily Value*
Total Fat 19.5g 71%
Cholesterol 27.15mg 21%
Sodium 485.08mg 48%
Potassium 105.36mg 5%
Total Carbs 16.5g 13%
Sugars 2.53g 24%
Dietary Fiber 1.5g 14%
Protein 3.96g 19%
Iron 1.1mg 15%
Calcium 93.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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