Vendakka Paalu Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 bell pepper, seeded and sliced into strips
2 jalapeno peppers, seeded and sliced into strips
1 tbsp minced fresh ginger root
1 tbsp minced garlic
2 bay leaves
1 tsp ground coriander
1/2 tsp ground red pepper
1/4 tsp ground turmeric
1/4 tsp cumin seeds
1/8 tsp ground cardamom
1/8 tsp ground black pepper
1/8 tsp ground cinnamon
1 small tomato, sliced
1/4 cup golden raisins
1 cup sliced okra
1 cup coconut milk
1 tbsp water
salt to taste

Directions:

Heat the oil in a large skillet; cook and stir the bell pepper in the hot oil until softened slightly, about 3 minutes. Stir the jalapeno peppers, ginger, garlic, and bay leaves into the bell pepper; cook until fragrant, about 2 to 3 minutes more. Season with the coriander, red pepper, turmeric, cumin seeds, cardamom, black pepper, and cinnamon; cook and stir another 2 minutes. Add the tomato slices and raisins to the mixture; continue cooking 3 more minutes. Mix the okra thoroughly into the mixture to coat with the spices.
Stir the coconut milk and water together in a small bowl; pour into the mixture. Cover the skillet and cook covered until the okra is tender, 8 to 10 minutes. Add water if needed to keep moist. Season with salt. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.19 Kcal (2140 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Sodium	30.35mg	1%
Potassium	855.02mg	18%
Total Carbs	34.34g	11%
Sugars	19.48g	78%
Dietary Fiber	6.45g	26%
Protein	5.12g	10%
Vitamin C	72.7mg	121%
Vitamin A	0.7mg	25%
Iron	16.5mg	92%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	160.78 Kcal (673 kJ)
Calories from fat	121.72 Kcal
		% Daily Value*
Total Fat	13.52g	66%
Sodium	9.54mg	1%
Potassium	268.93mg	18%
Total Carbs	10.8g	11%
Sugars	6.13g	78%
Dietary Fiber	2.03g	26%
Protein	1.61g	10%
Vitamin C	22.9mg	121%
Vitamin A	0.2mg	25%
Iron	5.2mg	92%
Calcium	31mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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