Satay Sauce Recipe

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Satay Sauce
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  1. Heat the oil in a small pan and fry the shallot, garlic, chillies and spices for 4-5 minutes, or until the shallot and garlic are softened.
  2. Mix the peanut butter with a little warm water to make a thinner paste and add to the pan.
  3. Add the coconut milk.
  4. Bring to the boil, then simmer for 6-8 minutes, or until the sauce thickens.
  5. Season, to taste, with lime juice and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.05 Kcal (967 kJ)
Calories from fat 178.95 Kcal
% Daily Value*
Total Fat 19.88g 31%
Sodium 63.87mg 3%
Potassium 223.32mg 5%
Total Carbs 10.73g 4%
Sugars 3.84g 15%
Dietary Fiber 2.8g 11%
Protein 4.65g 9%
Vitamin C 28.2mg 47%
Iron 18mg 100%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 239.56 Kcal (1003 kJ)
Calories from fat 185.54 Kcal
% Daily Value*
Total Fat 20.62g 31%
Sodium 66.22mg 3%
Potassium 231.54mg 5%
Total Carbs 11.13g 4%
Sugars 3.98g 15%
Dietary Fiber 2.9g 11%
Protein 4.82g 9%
Vitamin C 29.2mg 47%
Iron 18.7mg 100%
Calcium 25.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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