Gluten Free Pancakes Recipe

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Gluten Free Pancakes
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Ingredients
9
Count
Nutrition
373
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup bean flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 egg
  • 2 tbsp oil
  • 1/2 tsp cinnamon
  • 1 tsp vanilla or 1 tsp almond extract

Directions:

  1. Combine flour, sugar, baking powder, salt, cinnamon and extract.
  2. Add egg, oil and milk substitute to dry ingredients and mix until smooth.
  3. Pour onto a pan or hot griddle. When bubbles form in the center, flip.
  4. Note: If batter is too think add more water. Too thin add more flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.99 Kcal (1562 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 27.28mg 9%
Sodium 588.84mg 25%
Potassium 380.44mg 8%
Total Carbs 88.75g 30%
Sugars 9.79g 39%
Dietary Fiber 2.51g 10%
Protein 2.93g 6%
Vitamin C 24mg 40%
Vitamin A 4mg 133%
Iron 4.7mg 26%
Calcium 1287.5mg 129%
Amount Per 100 g
Calories 323.06 Kcal (1353 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 8%
Cholesterol 23.63mg 9%
Sodium 510.01mg 25%
Potassium 329.51mg 8%
Total Carbs 76.87g 30%
Sugars 8.48g 39%
Dietary Fiber 2.18g 10%
Protein 2.54g 6%
Vitamin C 20.8mg 40%
Vitamin A 3.5mg 133%
Iron 4.1mg 26%
Calcium 1115.1mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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