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Gluten-Free Honey Almond Breakfast Bars Recipe

Gluten-Free Honey Almond Breakfast Bars Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees, and lightly grease an 8x8 baking pan.
Chop almonds then gently toast on the stove top.
Combine dry ingredients; seperately mix wet ingredients.
Add wet ingredients to cereal mixture, then add in almonds.
Pour into baking pan and bake for 30-35 minutes. place aluminum foil loosely over top and bake about 5-7 more minutes, depending on flours used (garfava browns faster).
Melt about a tablespoon of almond butter in microwave and dilute slightly with water. drizzle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.18 Kcal (2571 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Sodium	818.99mg	34%
Potassium	512.78mg	11%
Total Carbs	124.06g	41%
Sugars	44.85g	179%
Dietary Fiber	13.57g	54%
Protein	16.88g	34%
Vitamin C	296mg	493%
Iron	59.5mg	331%
Calcium	3998.4mg	400%

Amount Per 100 g
Calories	306.91 Kcal (1285 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	18%
Sodium	409.26mg	34%
Potassium	256.24mg	11%
Total Carbs	61.99g	41%
Sugars	22.41g	179%
Dietary Fiber	6.78g	54%
Protein	8.43g	34%
Vitamin C	147.9mg	493%
Iron	29.7mg	331%
Calcium	1998mg	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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